Help Center
Frequently Asked Questions
How do I get started with my Mediterranean diet plan?
After completing your personalized assessment, you'll receive a customized meal plan. Start by reviewing your recommendations and gradually incorporating Mediterranean foods into your routine.
Can I modify my meal plan if I have food allergies?
Yes! During setup, you can specify any food allergies or restrictions. You can also update your preferences anytime in your account settings.
How often should I weigh myself while following the plan?
We recommend weighing yourself once a week at the same time of day. Daily fluctuations are normal, so weekly tracking gives a better picture of your progress.
What if I don't see results after the first week?
Results vary by individual. Most people see changes within 2-4 weeks. Remember that sustainable weight loss is gradual. Focus on how you feel and other improvements like energy levels.
Contact Support
Customer Support
support@weightlossplan.site
Business Hours
Monday - Friday: 9:00 AM - 6:00 PM EST
Saturday - Sunday: 10:00 AM - 4:00 PM EST
Response Time
We typically respond within 24 hours during business days.